I really like Steven Samblis’ 1 Habit Book Series, a collection of inspirational ideas from leaders in every field. In the newest edition, “1 Habit To Thrive in a Post-Covid World,”The Kindness Factor podcast host Dr. Deb Carlin and I both contribute to the book, providing life-changing habits to navigate life, love and work.
My chapter, “Write Your Gratitudes Daily,” focuses on getting on the track of abundant gratitude, and letting it flood your mind and heart. It is so important to be consistent with this activity because it sets the tone for everything – how you open and close a day. Brain research has shown how the brain literally lights up when we engage in gratitude; there is something magical and healthy that happens.